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Category Archives: Recipes

The SC Personal Training Recipe Book

SC-PT-21-Recipe-Book_Page_01The SC Personal Training recipe book is now available at a special introductory price of £7.00

Containing 21 recipes to help fuel your fat loss, this book is an invaluable aid in your journey towards being fit.

To get a copy of the book, click on one of the purchase links. You will be taken to PayPal to pay, and an email will be sent to you automatically so you can download the recipe book.

The e-book is an a PDF format so you can view it on any device.

So, buy it now and start fuleing that fat loss.

Pumpkin Pie

    Ingredients: 1 (15 ounce) can pumpkin (about 1 3/4 cup) 8 ounces skim milk 3 egg whites 2/3 reduced fat graham cracker crust (take off the sides of the crust and discard) 3/4 cup sugar pumpkin pie spice 2 egg whites, for the crust Directions: Preheat oven to 425°F. Mix pumpkin, milk, and egg whites until smooth. Gradually stir in sugarContinue Reading

Hamburger Cabbage Soup

With autumn and winter not far away now, i thought I would post a recipe for a hearty, healthy soup! I hope you like it!   1 small cabbage cut fine1 lb lean ground beef2 stalks celery sliced3 carrots sliced1/2 medium onion chopped3 cloves of garlic crushed4 cups organic beef or vegetable broth2 large tinsContinue Reading

Spaghetti Bake

  ingredients12 ounces packaged dried spaghetti1 pound lean ground beef1 cup chopped onion (1 large)1 cup chopped green sweet pepper (1 large)1 28 ounce can diced tomatoes, undrained1 4 ounce can (drained weight) sliced mushrooms, drained1 2 1/4 ounce can sliced pitted ripe olives, drained1 1/2 teaspoons dried oregano, crushed2 cups shredded cheddar cheese (8Continue Reading

Chickpea Salad

Ingredients 200g bulghar wheat 50g pine nuts 1 leek , finely diced 3 tbsp extra-virgin olive oil juice of 2 lemon 50g raisins 400g can chickpeas , drained 4 tbsp chopped fresh herbs such as parsley, corriander Cook the bulghar wheat according to packet instructions. Allow to cool. Lightly toast the pine nuts in a non-stick pan over aContinue Reading

Jacket Potato with Herbed Cottage Cheese

Jacket potato with herbed cottage cheese  Ingredients:• 8 ounces low fat cottage cheese • 3 green onions (finely chopped) • 2 tablespoons parmesan cheese (grated) • 2 tablespoons fresh basil (chopped) • 1 tablespoon fresh chives (chopped) • 1/4 teaspoon garlic powder (opt add) • McCormick lemon-pepper seasoning (opt add to taste) • 6 baking potatoes (baked or microwave till fork-tender) Method: 1. CombineContinue Reading