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Pumpkin Pie




  • 1 (15 ounce) can pumpkin (about 1 3/4 cup)
  • 8 ounces skim milk
  • 3 egg whites
  • 2/3 reduced fat graham cracker crust (take off the sides of the crust and discard)
  • 3/4 cup sugar
  • pumpkin pie spice
  • 2 egg whites, for the crust


  1. Preheat oven to 425°F.
  2. Mix pumpkin, milk, and egg whites until smooth.
  3. Gradually stir in sugar (1/4 cup at a time).
  4. Add the pumpkin pie spice; taste and add more if need be.
  5. Pour into crust** and spread evenly.
  6. Bake in the oven for 15 minutes then reduce the temperature to 350°F and bake for another 45 minutes (may vary depending on ovens).
  7. Let cool and serve your favorite way.
  8. **To make to crust less likely to turn soggy, beat some egg whites and brush over the crust and bake at 350°F for about 5 minutes.

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