SC Personal Training
Banbury's personal trainer and fitness instructor
07969 233 525
SC Fit Blog
21 Recipes to Fuel Your Fat Loss
October 1st, 2013
1 (15 ounce) can pumpkin (about 1 3/4 cup)
8 ounces skim milk
3 egg whites
2/3 reduced fat graham cracker crust (take off the sides of the crust and discard)
3/4 cup sugar
pumpkin pie spice
2 egg whites, for the crust
Preheat oven to 425°F.
Mix pumpkin, milk, and egg whites until smooth.
Gradually stir in sugar (1/4 cup at a time).
Add the pumpkin pie spice; taste and add more if need be.
Pour into crust** and spread evenly.
Bake in the oven for 15 minutes then reduce the temperature to 350°F and bake for another 45 minutes (may vary depending on ovens).
Let cool and serve your favorite way.
**To make to crust less likely to turn soggy, beat some egg whites and brush over the crust and bake at 350°F for about 5 minutes.
6-12 Week Training Plan
Sorry, comments are closed for this post.