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Avoid using white bread/rolls and go for wholemeal/wholegrain as a healthier alternative!
Holiday tip 3 Do you want to be on holiday but still eat out and eat, healthy? Don’t despair Plan ahead. decide, in advance, where you will be eating. Phone the cafe/restaurant. most establishments will be happy to give info on their dishes, and even prepare food that is appropriate to your dietary requirements.Continue Reading
Holiday destination recommendation Do you want to have a vacation, and keep fit this summer?? Then check out this superb holiday location: http://www.clublasanta.com Their UK website is: http://www.clublasanta.co.uk Having been here numerous times myself, I can thoroughly recommend it.You can run, cycle, do fitness classes, or simply just sightsee and lounge around by the pool.
Going away on holiday?? Take the opportunity to get active. Plan a hike or go for a bike ride
Motivation What a great word! It can be such a broad, diverse word, and can mean so many different things to so many different people. So what does motivation mean to you?? I’m learning recently that the word motivation also has a close to link with the word progress I believe that when it comesContinue Reading