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Women do not produce enough testosterone for this to be possible
Weight training should be a key part of any ladies plan
Weight training 1-2 times a week can give females muscle definition, therefore bettering their body shape
You must only avoid exercise if you have a fever or if your symptoms are below the neck
If you have a common cold, moderate exercise is ok. this will not prolong your illness but may not make it shorter either
The ACSM guidelines (American College of Sports and Medicine) say, to increase your cardiovascular fitness you must do:
30-60 minutes of moderate exercise, 5 times a week
20-60 minutes of vigorous exercise, 3 times a week
Doing one million sit ups a day is futile and pointless and bad for your lower back!
Unfortunately, you can’t spot reduce fat and (certainly with females) during weight gain, the belly is the first place it goes to, and when trying to lose it, its the last place to come off
The only way to reduce belly fat is to consistently do regular cardiovascular exercise, and improve your nutrition
Over time, you will begin to see muscles in your core, as you lose the fat thats over the top.