07969 233 525
Simon Charles offers both fitness classes in Banbury and individual personal training. Whether you prefer to work one to one with a personal trainer or join in a group exercise class, Simon will help you reach your goals and improve your level of fitness.
Working with your own personal trainer is the ideal way to improve your fitness levels. Based in Banbury, Simon Charles is a qualified personal fitness coach. He will work with you in your own home or a suitable park or recreation area, depending on your preference and personal training regime.
Your initial personal training session is free of charge. During this session, Simon will assess your current level of fitness, help you set your goals, and plan your personal training programme.
Each personal training session lasts for an hour. You will start with a warm up and move on to your main training programme. Each session ends with cooling down exercises which help your breathing, heart rate and your muscles return to their normal rate.
You can choose how often you work with your personal trainer. The frequency of your sessions will depend on your goals, your availability, and your budget. Discounts are available when you book a series of fitness sessions. This makes Simon Charles’ personal trainer services even more effective and affordable.
If you live in the Banbury area, contact Simon Charles today on 07969 233525 and start your ultimate fitness journey.