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Tag Archives: health benefits


Having been inspired by the 2012 olympic games, and the need to help people get fitter/healthier, i came up with a simple idea, that will encourage people to become more active whilst still leading busy lives.

I’ve set up on twitter a fun, healthy way to become more active and this is what it is:

All you have to is run/jog 20 minutes every day.

Whilst participating in this monthly challenge, you can access support, and a community who are also participating by accessing twitter and entering the hashtag #run20minsperday

Hopefully over the course of the month, you will feel the health benefits as well as possibly finding that as you get deeper into the month, you’ll find yourself running possibly quicker or further in that 20 minutes

By running/jogging 20 minutes a day, you’ll not only become fitter and healthier, but you’ll be going a long way towards the acsm (american college of sports and medicine) guideline of being active 30-6omins, 3-5 times a week.


What a great word! It can be such a broad, diverse word, and can mean so many different things to so many different people. So what does motivation mean to you?? I’m learning recently that the word motivation also has a close to link with the word progress I believe that when it comes toContinue Reading

New Years Resolution

so…. will you be making a fitness/health based new years resolution?? if so, are you brave enough to reveal what it is.I’m hoping that between me and you, we can help you to achieve that resolution!