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Category Archives: Recipes

Citrus Coolie Drink

Fat-Flushing Cooler Drink In a large pitcher, combine 2 quarts brewed green tea (8 cups) with slices of orange, lemon, and lime to give it a citrusy-sweet punch. Enjoy up to 1 pitcher a day. Serve over ice; refrigerate for up to 3 days.  

Spiced Apple Cider Smoothie

SPICED APPLE CIDER SMOOTHIE(Vegan, gluten free options) Ingredients: 1 1/2 cups apple cider or apple juice 1 cup yogurt (vanilla, plain, or apple cinnamon; use regular, vegan, soy, coconut milk, or your favorite yogurt) 1/4 cup milk or non-dairy nut milk, optional (omit for a thicker smoothie) 1 medium ripe banana (previously frozen is idealContinue Reading

Cheesecake Stuffed Strawberries

Check out this healthy desert! CHEESECAKE STUFFED STRAWBERRIES Ingredients:-1 lb large strawberries-8 oz. cream cheese, softened (can use 1/3 less fat)-3-4 tbsp powdered sugar (4 tbsp for a sweeter filling)-1 tsp vanilla extract-graham cracker crumbs Directions:1. Rinse strawberries and cut around the top of the strawberry. Remove the top and clean out with a paringContinue Reading

Strawberry Smoothie

  Strawberry Banana Frozen Smoothie 1 small banana 1 cup strawberries (fresh or frozen) 1/3 cup almond milk Blend until smooth, then freeze. {You’ll need to let it set out a few minutes or put it in the microwave on defrost before you enjoy.} This is one you can feel good about! (Courtesy of HealthyContinue Reading