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Category Archives: SC Fit Blog

6-12 Week Training Plan

You may well be wanting to get fit and/or lose weight in 2014. So why not consider personal training? Block booking a number of sessions can be a great way of helping to achieve your goal(s) whatever they may be! Here are the prices you may be looking for: Individual personal training sessions = £30Continue Reading

Pumpkin Pie

    Ingredients: 1 (15 ounce) can pumpkin (about 1 3/4 cup) 8 ounces skim milk 3 egg whites 2/3 reduced fat graham cracker crust (take off the sides of the crust and discard) 3/4 cup sugar pumpkin pie spice 2 egg whites, for the crust Directions: Preheat oven to 425°F. Mix pumpkin, milk, and egg whites until smooth. Gradually stir in sugarContinue Reading

Interview Podcast

A couple of weeks ago, i was interviewed on a local radio show: http://knowingyourbusiness.co.uk/ Although i was very nervous, i thoroughly enjoyed the experience and was a great way of learning a new skill, as well as furthering my reputation! I was interviewed for about 20mins about health and fitness, and was asked several really greatContinue Reading

Small Group Personal Training Sessions

I’ve now decided to utilise the idea of Group Personal Training Sessions.   I’ve done this for two reasons 1. I can limit numbers (ideally, 3 or 4 people max) so i can focus on those few people specifically. 2. It’s a cost effective form of training for people who are on a budget, andContinue Reading

Hamburger Cabbage Soup

With autumn and winter not far away now, i thought I would post a recipe for a hearty, healthy soup! I hope you like it!   1 small cabbage cut fine1 lb lean ground beef2 stalks celery sliced3 carrots sliced1/2 medium onion chopped3 cloves of garlic crushed4 cups organic beef or vegetable broth2 large tinsContinue Reading

The “Knowing your Business Show”

This morning, i got the opportunity to promote my business and talk about my business on this show  http://knowingyourbusiness.co.uk/the-knowing-your-business-show-29th-august-2013/   I also got questioned by the presenter(s) about a range of subjects within health and fitness. If you didnt get the opportunity to “listen live” there will be a podcast of the interview, that willContinue Reading