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Category Archives: SC Fit Blog

Warning! Personal trainers can seriously improve your health

    The days of the personal fitness trainer being for a celebrities only are gone. Nowadays, personal trainers are used by people of all ages, fitness levels and budgets to help achieve their health and fitness goals.   Regular exercise is important for many reasons including reducing the risk of heart disease, diabetes, strokesContinue Reading

6-12 Week Training Plan

You may well be wanting to get fit and/or lose weight in 2014. So why not consider personal training? Block booking a number of sessions can be a great way of helping to achieve your goal(s) whatever they may be! Here are the prices you may be looking for: Individual personal training sessions = £30Continue Reading

Pumpkin Pie

    Ingredients: 1 (15 ounce) can pumpkin (about 1 3/4 cup) 8 ounces skim milk 3 egg whites 2/3 reduced fat graham cracker crust (take off the sides of the crust and discard) 3/4 cup sugar pumpkin pie spice 2 egg whites, for the crust Directions: Preheat oven to 425°F. Mix pumpkin, milk, and egg whites until smooth. Gradually stir in sugarContinue Reading

Interview Podcast

A couple of weeks ago, i was interviewed on a local radio show: Although i was very nervous, i thoroughly enjoyed the experience and was a great way of learning a new skill, as well as furthering my reputation! I was interviewed for about 20mins about health and fitness, and was asked several really greatContinue Reading

Small Group Personal Training Sessions

I’ve now decided to utilise the idea of Group Personal Training Sessions.   I’ve done this for two reasons 1. I can limit numbers (ideally, 3 or 4 people max) so i can focus on those few people specifically. 2. It’s a cost effective form of training for people who are on a budget, andContinue Reading

Hamburger Cabbage Soup

With autumn and winter not far away now, i thought I would post a recipe for a hearty, healthy soup! I hope you like it!   1 small cabbage cut fine1 lb lean ground beef2 stalks celery sliced3 carrots sliced1/2 medium onion chopped3 cloves of garlic crushed4 cups organic beef or vegetable broth2 large tinsContinue Reading