Banbury's personal trainer and fitness instructor

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Category Archives: SC Fit Blog

The “Knowing your Business Show”

This morning, i got the opportunity to promote my business and talk about my business on this show   I also got questioned by the presenter(s) about a range of subjects within health and fitness. If you didnt get the opportunity to “listen live” there will be a podcast of the interview, that willContinue Reading

Spaghetti Bake

  ingredients12 ounces packaged dried spaghetti1 pound lean ground beef1 cup chopped onion (1 large)1 cup chopped green sweet pepper (1 large)1 28 ounce can diced tomatoes, undrained1 4 ounce can (drained weight) sliced mushrooms, drained1 2 1/4 ounce can sliced pitted ripe olives, drained1 1/2 teaspoons dried oregano, crushed2 cups shredded cheddar cheese (8Continue Reading

NEW Bootcamp Fitness Classes

I am proud to announce TWO new bootcamp classes These are as follows: Wednesday evenings, 7pm at Middleton Cheney Playing Field (Astrop Road) Only £6 per person   Monday mornings, 9.30am at Spiceball Park (resevoir end car park) Only £5 per person Begins Monday 2nd September  

Chickpea Salad

Ingredients 200g bulghar wheat 50g pine nuts 1 leek , finely diced 3 tbsp extra-virgin olive oil juice of 2 lemon 50g raisins 400g can chickpeas , drained 4 tbsp chopped fresh herbs such as parsley, corriander Cook the bulghar wheat according to packet instructions. Allow to cool. Lightly toast the pine nuts in a non-stick pan over aContinue Reading

Relaunch/Special Offer

The ACSM (American College of Sports Medicine) guidelines say that to increase your fitness level you need to work out 30-60mins, 3-5 times a week  So with that in mind, i am relaunching my fitness classes with this price structure Tuesdays = £5 pp Thursdays = £5.50 pp If you come to both classes everyContinue Reading

Client Testimonial

I was sent this testimonial by one of my clients recently   “A superlative athlete in his own right, and his knowledge of how the body works is exceptional. I have put my dubious physical fitness into his hands and results are showing already. This has probably surprised me more than anybody else.”