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Category Archives: SC Fit Blog

Jacket Potato with Herbed Cottage Cheese

Jacket potato with herbed cottage cheese  Ingredients:• 8 ounces low fat cottage cheese • 3 green onions (finely chopped) • 2 tablespoons parmesan cheese (grated) • 2 tablespoons fresh basil (chopped) • 1 tablespoon fresh chives (chopped) • 1/4 teaspoon garlic powder (opt add) • McCormick lemon-pepper seasoning (opt add to taste) • 6 baking potatoes (baked or microwave till fork-tender) Method: 1. CombineContinue Reading

Citrus Coolie Drink

Fat-Flushing Cooler Drink In a large pitcher, combine 2 quarts brewed green tea (8 cups) with slices of orange, lemon, and lime to give it a citrusy-sweet punch. Enjoy up to 1 pitcher a day. Serve over ice; refrigerate for up to 3 days.  

Spiced Apple Cider Smoothie

SPICED APPLE CIDER SMOOTHIE(Vegan, gluten free options) Ingredients: 1 1/2 cups apple cider or apple juice 1 cup yogurt (vanilla, plain, or apple cinnamon; use regular, vegan, soy, coconut milk, or your favorite yogurt) 1/4 cup milk or non-dairy nut milk, optional (omit for a thicker smoothie) 1 medium ripe banana (previously frozen is idealContinue Reading

Cheesecake Stuffed Strawberries

Check out this healthy desert! CHEESECAKE STUFFED STRAWBERRIES Ingredients:-1 lb large strawberries-8 oz. cream cheese, softened (can use 1/3 less fat)-3-4 tbsp powdered sugar (4 tbsp for a sweeter filling)-1 tsp vanilla extract-graham cracker crumbs Directions:1. Rinse strawberries and cut around the top of the strawberry. Remove the top and clean out with a paringContinue Reading

Strawberry Smoothie

  Strawberry Banana Frozen Smoothie 1 small banana 1 cup strawberries (fresh or frozen) 1/3 cup almond milk Blend until smooth, then freeze. {You’ll need to let it set out a few minutes or put it in the microwave on defrost before you enjoy.} This is one you can feel good about! (Courtesy of HealthyContinue Reading

Monthly Challenge – April

  April Challenge Afer concentrating on chest and biceps with push ups last months, we now swtich to triceps (or as you ladies like to call them “bingo wings”) So this months challenge is simple: Dips – as many as you can, consecutively in 1 effort. Straight leg and bent knee versions both accepted (seeContinue Reading