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Category Archives: SC Fit Blog
Positive Mental Attitude
Positive Mental Attitude 7 Steps to Becoming a Positive Person Ok, so very often, I come across people or person(s), who I find, are capable of far more than they believe possible. Now I am of the belief that anybody can do anything they wish, but, this takes a lot of dedication, perseverance and self… Continue Reading
Summer Holiday Tips – 4
Summer holdiday tip 4 Are you having a BBQ this summer? Avoid using white bread/rolls and go for wholemeal/wholegrain as a healthier alternative!
Summer Holiday Tips – 3
Holiday tip 3 Do you want to be on holiday but still eat out and eat, healthy? Don’t despair Plan ahead. decide, in advance, where you will be eating. Phone the cafe/restaurant. most establishments will be happy to give info on their dishes, and even prepare food that is appropriate to your dietary requirements.… Continue Reading
Summer Holiday Tips – 2
Holiday destination recommendation Do you want to have a vacation, and keep fit this summer?? Then check out this superb holiday location: http://www.clublasanta.com Their UK website is: http://www.clublasanta.co.uk Having been here numerous times myself, I can thoroughly recommend it.You can run, cycle, do fitness classes, or simply just sightsee and lounge around by the pool.
Summer Holiday Tips – 1
Going away on holiday?? Take the opportunity to get active. Plan a hike or go for a bike ride
Motivation
Motivation What a great word! It can be such a broad, diverse word, and can mean so many different things to so many different people. So what does motivation mean to you?? I’m learning recently that the word motivation also has a close to link with the word progress I believe that when it comes… Continue Reading