Having been inspired by the 2012 olympic games, and the need to help people get fitter/healthier, i came up with a simple idea, that will encourage people to become more active whilst still leading busy lives.
I’ve set up on twitter a fun, healthy way to become more active and this is what it is:
All you have to is run/jog 20 minutes every day.
Whilst participating in this monthly challenge, you can access support, and a community who are also participating by accessing twitter and entering the hashtag #run20minsperday
Hopefully over the course of the month, you will feel the health benefits as well as possibly finding that as you get deeper into the month, you’ll find yourself running possibly quicker or further in that 20 minutes
By running/jogging 20 minutes a day, you’ll not only become fitter and healthier, but you’ll be going a long way towards the acsm (american college of sports and medicine) guideline of being active 30-6omins, 3-5 times a week.