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Tag Archives: circuit training

New Warm Up Routine

Last night I trialed a brand new warm up routine in both my Circuit Training and Core (Abs) classes in Wroxton (Banbury) I was really apprehensive about how it would be recieved but I had nothing to worry about as the feedback I got was hugely positive. It was a massive confidence boost for me personally and professionally. I’m constantly striving to improve the quality of my fitness classes and last night was a massive step in the right direction. i now look to improve the quality of both classes as a whole and that will hopefully fall into place in the coming weeks!

*REVISED* Free Taster Fitness Class

FREE Taster Fitness Class (Circuit Training) Monday April 23rd (NOT April 2nd) 9.30am at Wroxton Village hall Only 15 Places available, so dont delay, book today Phone 07969 233525 to confirm your place Then Every Monday from May 7th Onwards 9.30am at Wroxton Village Hall Cost £4 Per Person

FREE Taster Fitness Class

I will now be coaching a Circuit Training Fitness Class on Monday April 2nd at 9.30am at Wroxton Village Hall It will be FREE of charge Only 15 places available so dont delay, call today to book your place Phone: 07969 233525 I really believe there is an opportunity here and It’s an opportunity that’sContinue Reading

Bristol Half Marathon/Circuit Training

So after a successful training run last night, I decided I’m going to enter Bristol Half Marathon in September. I’ve ran it twice in the past and have thoroughly enjoyed it. Will be my medium term personal goal. I tried some new exercises in my Circuit Training Class at Wroxton Village Hall on Tuesday evening.Continue Reading

End of an era, beginning of a new dawn!

Well tonight is my last fitness class at the scout hut before I move to my new venue at Wroxton village hall next tuesday. I am really looking forward to getting into my new venue and hopefully meet some new clients too!the same classes at the same time. so It’s Circuit Training 7-8pm and CoreContinue Reading

New Fitness Class

Starting next Tuesday I’m starting a core stability/strength class on Tuesday evenings 8-15-9.15pm cost is £4 pp unless you attend my 7pm Circuit Training class in which case the Core class would be just £1! yes ONE POUND! what a deal! cant wait to see the interest levels!