Last night i coached a boxing for fitness session for the 1st time, to one of my regular clients
Boxing for fitness is a mix between circuit training and boxercise
I thoroughly enjoyed coaching it and luckily my client really enjoyed it too
it was also interesting because i was coaching it outdoors in the rain! My client wasnt fussed and worked as hard as always despite the circumstances. I must i was very proud of her. Thats dedication for you!
I’m hoping that i’ll be coaching this kind of session more often from now on.
So this past weekend I completed and am now qualified to teach/coach “boxing for fitness”. http://www.thumpboxing.co.uk/ Having worked in pairs during the weekend course, we got to learn both sides of the coin (coaching and being coached) and from this I really can’t speak highly enough of this method of training. It has a really… Continue Reading