Banbury's personal trainer and fitness instructor

07969 233 525

 Find us on FacebookFind us on Twitter 

Find us on Google+

Category Archives: Training class news

Fitness bootcamp

After a successful charity bootcamp event yesterday, i am very proud to announce that i will be starting a fitness bootcamp class, every other Sunday, starting Sept 16th, at 10am at Spiceball Park.

We will meet at the small car park, opposite the reservoir.

Cost will be £5 per person

Class will last for one hour

You can phone/text 07969 233525 to book your place.

1st Anniversary Charity Bootcamp for Katharine House Hospice

Sunday Sept 2nd at 10am Spiceball Park, Banbury ( Meeting at the small car park, nearest the reservoir) £5 per person All proceeds going to Katharine House Hospice To book your Place Phone 07969 233525

1st Anniversary/Were you inspired?

Well… its coming round fast. It’s only a month away now. And there are a couple of special things happening which i will mention in due course. I’m really proud to have come this far in such a short time. I’m very much looking forward to the future, and hoping to progress significantly with theContinue Reading

Boxing for fitness PT session

Last night i coached a boxing for fitness session for the 1st time, to one of my regular clients Boxing for fitness is a mix between circuit training and boxercise I thoroughly enjoyed coaching it and luckily my client really enjoyed it too it was also interesting because i was coaching it outdoors in theContinue Reading

A new addition to my Banbury Fitness Classes

This past weekend i’ve been on the first two days of a 4 day CYQ Level 2 Exercise To Music course. It learns you about the use of music and, In particular, the rhythm of music in relation to using music in/during a fitness class. I really feel like this will enhance the quality ofContinue Reading

New Warm Up Routine

Last night I trialed a brand new warm up routine in both my Circuit Training and Core (Abs) classes in Wroxton (Banbury) I was really apprehensive about how it would be recieved but I had nothing to worry about as the feedback I got was hugely positive. It was a massive confidence boost for meContinue Reading